Amanda Dawn
Chipotle Low Calorie Options | Keto Guide
Chipotle might be the most keto-friendly restaurant chain available. You control every ingredient, skip the carbs, and build exactly what you want. Here’s how to order.
The Best Chipotle Orders for Keto
#1 – The Steak Salad (Lowest Carb)
- Base: Salad greens
- Protein: Steak (4 oz)
- Rice/Beans: SKIP
- Toppings: Guac, extra cheese, sour cream, lettuce, tomato, salsa (mild/corn salsa)
- Dressing: Vinaigrette or ask for oil and vinegar
Nutrition: 3g net carbs, 42g protein, 620 calories
#2 – The Chicken Salad (Lean Option)
- Base: Salad greens
- Protein: Chicken (4 oz)
- Rice/Beans: SKIP
- Toppings: Guac, cheese, sour cream, salsa
Nutrition: 4g net carbs, 38g protein, 520 calories
#3 – The Carnitas Salad (Highest Fat)
- Base: Salad greens
- Protein: Carnitas (4 oz)
- Rice/Beans: SKIP
- Toppings: Double guac, cheese, sour cream, pico
Nutrition: 4g net carbs, 40g protein, 680 calories
Menu Items to Avoid
- Brown rice: 45g carbs per serving
- Black beans: 20g carbs per serving
- Corn salsa: 17g carbs per serving
- Barbacoa: Cooked with brown sugar (carbs added)
- Flour tortillas: 36g carbs per tortilla
- Corn tortillas: 17g carbs per tortilla
- Most salsas: Added sugar
Keto-Friendly Chipotle Toppings
| Topping | Net Carbs | Cost |
|---|---|---|
| Guacamole | 1g per serving | Extra $2.50 |
| Cheese (queso blanco) | 0g | Extra $1.50 |
| Sour cream | 1g per serving | Extra $1 |
| Salsa (pico de gallo) | 1g per serving | Included |
| Lettuce | 1g per serving | Included |
| Cilantro lime cauliflower rice | 2g per serving | Included |
Pro Ordering Tips
Ask for Extra Toppings
Chipotle portions are stingy. Ask for double cheese, double guac, or extra sour cream for more flavor and calories.
Choose Cilantro Lime Cauliflower Rice (NEW!)
Many Chipotles now offer cilantro lime cauliflower rice. It’s 2g carbs instead of 45g for brown rice.
Build a Salad, Not a Bowl
Salads come with significantly more greens, which fills you up without carbs.
Order Online for Clarity
Ordering through the app shows exact nutrition for every customization. It’s worth the extra minute.
FAQ
Is cauliflower rice available at all Chipotles?
Not yet, but it’s rolling out nationally. Call ahead or check the app to see if your location has it.
Can I get a bowl instead of a salad?
Yes, but you lose the greens. Ask for extra salad instead of rice for more volume.
What about Chipotle’s new protein options?
Check the app or ask—they periodically add new proteins. Generally, all meat options work fine for keto as long as they’re not marinated in sugar.
Final Thoughts
Chipotle is one of the easiest fast food restaurants for keto. Build a salad, skip the carbs, load up on toppings, and you’ve got a delicious, filling meal that fits your macros perfectly.