Keto Approved Sam’s Club Shopping List

Keto Approved Sams Club Shopping List

Being able to stock up on your Keto essentials at Wholesale Club prices at a place like Sam’s Club can really make a big difference on your food costs. There will be some great deals to be had, but you most likely will still not be able to get all of the grocery items that you will need. Whether you are shopping at Costco, Sam’s Club, BJ’s or another similar club-priced store there are bound to be a lot of good deals to be had for everything from snack foods to meal-prep basics.

This list is not 100% comprehensive, meaning that there are going to be food items that I missed that would still be Keto. I do plan to update this list from time to time as I come across more items in my Sam’s Club journeys when I find a new suitable item. Feel free to leave your favorite items in the comments below, and I may get those added to my list too if I concur the nutrition labels are good to go.

Feel free to print out this list and take it with you as a reminder when you head to Sam’s Club the next time. If you don’t have a Sam’s Club membership, or just prefer to purchase through Amazon, I have linked many of the items below so you can add those to your cart and order through Amazon too. Sometimes prices can be higher or lower at Sam’s Club compared to Amazon, depending on what the item is and what seller you purchase it for, FYI. Prices will typically be SIGNIFICANTLY cheaper at Sam’s Club in person.

If you are also interested in checking out my Costco Shopping List you can check that out by clicking here.

You can access our Keto Approved Trader Joe’s Shopping List here.


NUTS: (Be aware that MANY of the nuts sold in stores are cooked in Peanut Oil, and you will want to avoid those!)







  • Philadelphia Cream Cheese
  • Galbani Mozzarella String Cheese Sticks
  • Most Block or Sliced Cheeses
  • President Cheddar & Jalapeno Pub Cheese
  • Bel Gioioso Prosciutto And Mozzarella Roll
  • BabyBel Cheese Wheels
  • Bel Gioioso Sliced Fresh Mozzarella Cheese



  • Romaine Lettuce Hearts
  • Celery Sticks
  • Asparagus
  • Spinach
  • Kale
  • Broccoli Florets
  • Mushrooms
  • Strawberries
  • Blueberries
  • Zucchini
  • Cucumbers
  • Bell Peppers
  • Avocados


  • Kiolbassa Chorizo
  • Del Real Seasoned Beef Barbacoa
  • Member’s Mark Smoked Pulled Pork
  • Member’s Mark Smoked Salmon
  • Sadler’s Smokehouse Beef Brisket
  • Cuisine Solutions Premium Sliced Beef Sirloin
  • Pork Chops
  • Ribeye Steaks
  • New York Strip Steaks
  • Ground Beef
  • Rack of Lamb
  • Rotisserie Chicken
  • Salmon
  • Chicken Thighs
  • Chicken Party Wings
  • Chicken Fryer Drumsticks
  • Fish
  • Eggs


Amanda Dawn

HI! I'm Amanda. A trained chef, nutritionist, and writer who is passionate about helping people live a healthy lifestyle. I lost 75 lbs in my journey and I love to help others enjoy great, wholesome food!

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  1. Please please make a list for BJs! Thank you!

  2. This was very helpful. Thank you.

  3. Me encanta todo pero falta que traigan el arroz de coliflor

    1. Raspberries, Blueberries, and Strawberries. Those are on the list under the Produce category.

      1. I didn’t see any raspberries on any of the produce lists for any of the stores thus far.

  4. Really timely and wonderful information. Thanks for posting!

  5. I do so much shopping at SAMS. This was very helpful.

  6. Thanks for sharing this, definitely helpful. I live in the middle of no where Montana and drive almost two hours just to go shopping. Thanks for making it easier.

  7. Very helpful thank you

  8. Katrina Gilson-Dauzat

    So very helpful.
    Made my shopping trip easy-peasy!

  9. What about their green olives? I think they are called Queen?

    1. I use the queen green olives as well just bought some Monday

      1. Ps to previous comment Sam’s tub of organic baby spinach is fantastic !

  10. The Members Mark Parmesan Crisps are great! But you will get sticker shock at about $9.50 a bag!

    1. The Cello Whisps at Costco are around the same price too.

  11. Thanks for the list! We recently started keto and this is a huge help

  12. Sam’s has very little organic, what good is Keto if it is loaded with undesirable ingredients.

  13. Thanks for the information I’m just beginning this journey and this is very helpful information thank you.

  14. We shop at Sam’s quite often but never thought to look for Keto items there I just started this diet and this will definitely be helpful thanks

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