Keto Approved Sam’s Club Shopping List

Being able to stock up on your Keto essentials at Wholesale Club prices at a place like Sam’s Club can really make a big difference on your food costs. There will be some great deals to be had, but you most likely will still not be able to get all of the grocery items that you will need. Whether you are shopping at Costco, Sam’s Club, BJ’s or another similar club-priced store there are bound to be a lot of good deals to be had for everything from snack foods to meal-prep basics.

This list is not 100% comprehensive, meaning that there are going to be food items that I missed that would still be Keto. I do plan to update this list from time to time as I come across more items in my Sam’s Club journeys when I find a new suitable item. Feel free to leave your favorite items in the comments below, and I may get those added to my list too if I concur the nutrition labels are good to go.

Feel free to print out this list and take it with you as a reminder when you head to Sam’s Club the next time. If you don’t have a Sam’s Club membership, or just prefer to purchase through Amazon, I have linked many of the items below so you can add those to your cart and order through Amazon too. Sometimes prices can be higher or lower at Sam’s Club compared to Amazon, depending on what the item is and what seller you purchase it for, FYI. Prices will typically be SIGNIFICANTLY cheaper at Sam’s Club in person.

If you are also interested in checking out my Costco Shopping List you can check that out by clicking here.

You can access our Keto Approved Trader Joe’s Shopping List here.

KETO APPROVED SAM’S CLUB SHOPPING LIST

NUTS: (Be aware that MANY of the nuts sold in stores are cooked in Peanut Oil, and you will want to avoid those!)

• Member’s Mark Pecan Halves
• Member’s Mark Whole Almonds
• Member’s Mark Shelled Walnuts

BAKING GOODS:

• Bob’s Red Mill Blanched Almond Flour
• Hersey’s Cocoa Powder

SNACKS:

• Member’s Mark Parmesan Crisps
• Member’s Mark Canned Salmon
• Member’s Mark Canned Tuna
• Member’s Mark Canned Chicken Breast
• Member’s Mark Almond Butter
• Macayo’s Diced Green Chilis
• Member’s Mark Artichoke Hearts
• Early California Pitted Black Olives
• Member’s Mark Hand Stuffed Greek Olives
• Utz Pork Rinds
• Member’s Mark Petite Dill Pickles

OILS:

• Avocado Oil
• Olive Oil

CONDIMENTS:

• Frank’s Red Hot Sauce
• Tabasco Sauce
• Rotel Canned Tomatoes with Green Chilis
• Pace Chunky Salsa
• Pork Barrel BBQ All-American Seasoning Rub

• Philadelphia Cream Cheese
• Galbani Mozzarella String Cheese Sticks
• Most Block or Sliced Cheeses
• President Cheddar & Jalapeno Pub Cheese
• Bel Gioioso Prosciutto And Mozzarella Roll
• BabyBel Cheese Wheels
• Bel Gioioso Sliced Fresh Mozzarella Cheese

DRINKS:

• Unsweetened Almond Milk
• Starbucks French Roast Whole Bean Coffee
• La Croix Sparkling Water
• Heavy Whipping Cream
• Dry Red Wines

PRODUCE:

• Romaine Lettuce Hearts
• Celery Sticks
• Asparagus
• Spinach
• Kale
• Broccoli Florets
• Mushrooms
• Strawberries
• Blueberries
• Zucchini
• Cucumbers
• Bell Peppers
• Avocados

MEATS:

• Kiolbassa Chorizo
• Del Real Seasoned Beef Barbacoa
• Member’s Mark Smoked Pulled Pork
• Member’s Mark Smoked Salmon
• Sadler’s Smokehouse Beef Brisket
• Cuisine Solutions Premium Sliced Beef Sirloin
• Pork Chops
• Ribeye Steaks
• New York Strip Steaks
• Ground Beef
• Rack of Lamb
• Rotisserie Chicken
• Salmon
• Chicken Thighs
• Chicken Party Wings
• Chicken Fryer Drumsticks
• Fish
• Eggs