Keto Approved Trader Joe’s Shopping List

Keto Approved Trader Joe’s Shopping List
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While you can find a lot of Keto-approved groceries at most neighborhood grocery store chains, Trader Joe’s stands out as one of the best places to stock up on affordable and healthy options. I am not sure how widespread the Trader Joe’s brand is, but it does seem like I get a lot of requests from all around the country asking me to make this list and the subsequent video. For me, Trader Joe’s is about a half hour out of my way to go to, but it is one of the few grocery stores I have found that sells Halloumi Cheese in my area (though I hear that’s only in the summer months).

Feel free to print this list out, or download it to your cell phone, or you can even Pin It to save it to your Pinterest for later. As always I appreciate all of your support to help keep me motivated to produce videos and resources like this for everyone’s mutual benefit.

If you have some suggestions on your personal favorites from Trader Joe’s that did not make my list, please feel free to drop those in the comment section below. I will periodically update this list from time to time as I encounter and try out new items at Trader Joe’s that we can proudly call Keto-Approved. If there are some other grocery stores that you would like me to make a similar list for, you can also let me know in the comments section at the bottom of this article.

As usual, I will try to include an link to Trader Joe’s on Amazon below for any relevant items I can find them selling on there. That way you can read more information from them on their foods as well as possibly place an order for them too. You may find pricing differences between ordering them online versus going to the store and picking them up off the shelves.

If you would also like to print out my Keto Approved Sam’s Club Shopping List, you can do that here.

You can access our Keto Approved Costco Shopping List here.


NUTS: (Be aware that MANY of the nuts sold at Grocery Stores are cooked in Peanut Oil, and you will want to avoid those!)







  • Kerry Gold Butter
  • Most Block or Sliced Cheeses
  • Citterio Genoa & Provolone
  • Volpi Roltini Singles
  • Citterio Salame Snack Sticks
  • Trader Joe’s Avocado’s Number Guacamole


  • Heavy Whipping Cream
  • Trader Joe’s Organic Chicken Bone Broth
  • Trader Joe’s Organic Beef Bone Broth
  • Trader Joe’s Unsweetened Almond Cashew & Macadamia Nut Beverage
  • Trader Joe’s Unsweetened Coconut Beverage
  • Trader Joe’s Unsweetened Vanilla Coconut Beverage
  • Charles Shaw Dry Red Wines (2 Buck Chuck)


  • Trader Joe’s Riced Broccoli
  • Trader Joe’s Riced Cauliflower
  • Trader Joe’s Zucchini Spirals
  • Trader Joe’s Grilled Cauliflower
  • Trader Joe’s Organic Rainbow Cauliflower
  • Live Basil Plant
  • Romaine Lettuce Hearts
  • Celery Sticks
  • Jicama Sticks
  • Asparagus
  • Brussel Sprouts
  • Broccoli Florets
  • Mushrooms
  • Strawberries
  • Blueberries
  • Zucchini Squash
  • Cucumbers
  • Bell Peppers
  • Avocados
  • Spinach
  • Kale


  • Trader Joe’s Uncured Apple Smoked Bacon
  • Trader Joe’s Ground Buffalo Burgers
  • Columbus Nitrate-Free Lunch Meats
  • Trader Joe’s Wild Caught Crab Meat
  • Smoked Salmon
  • Pork Chops
  • Ribeye Steaks
  • New York Strip Steaks
  • Ground Beef
  • Lamb Chops
  • Salmon
  • Halibut
  • Tilapia
  • Cod
  • Tuna
  • Shrimp
  • Chicken Thighs
  • Chicken Drumsticks
  • Eggs

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