Amanda Dawn
Keto Broccoli Cheese Soup Recipe | Creamy & Easy
Broccoli cheddar soup is comfort in a bowl—creamy, cheesy, and deeply satisfying. This keto version is lighter on carbs but heavy on flavor. Ready in 20 minutes and perfect for meal prep.
Ingredients (Serves 6)
- 3 tablespoons butter
- 1 small onion, diced
- 4 cloves garlic, minced
- 6 cups broccoli florets (about 1.5 pounds)
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 cups shredded sharp cheddar cheese
- 1/2 cup milk (optional, for creamier texture)
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Optional: crispy bacon bits, extra cheese, red pepper flakes
Instructions
- Melt butter in a large pot over medium heat
- Sauté onion and garlic for 3 minutes until softened
- Add broccoli florets and broth. Bring to a simmer
- Cook 8-10 minutes until broccoli is tender
- Use an immersion blender to puree until smooth (or blend in batches in a food processor)
- Reduce heat to low. Stir in cream, cheese, and nutmeg
- Stir until cheese melts completely. Taste and adjust seasonings
- Serve hot with bacon bits and extra cheese if desired
Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 340 |
| Protein | 18g |
| Fat | 26g |
| Net Carbs | 5g |
Variations
Chunky Version
Skip the blender and leave chunks of broccoli for a chunkier texture.
Roasted Broccoli
Roast broccoli at 400°F for 15 minutes first for a deeper, caramelized flavor.
Add Proteins
Stir in cooked chicken, bacon, or ham for extra protein.
Spicy Version
Add hot sauce or cayenne pepper to taste.
Storage & Make-Ahead
Refrigerator
Store in an airtight container for up to 5 days. Reheat gently on the stove, adding a splash of broth if needed.
Freezer
Cool completely and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQ
Can I use frozen broccoli?
Yes, frozen broccoli works great. No need to thaw—just add directly to the pot and cook 2-3 minutes longer.
Is this soup dairy-free?
Not as written. Replace heavy cream with coconut milk and use dairy-free cheese for a dairy-free version.
Why is my soup thin?
You may have used low-fat broth or not enough cream. Add more cream or use an immersion blender to incorporate more air and thickness.
Final Thoughts
Classic broccoli cheddar soup made keto-friendly. Creamy, satisfying, and perfect for batch cooking. Enjoy this comfort classic guilt-free.