Keto Shopping on a Budget at Winco Foods
Here’s a list of Keto Approved Groceries that we have found at our local Winco Foods. This information should help you on your Keto Shopping Journey! Winco has been one of our favorite low-budget grocery stores ever since the first one came to town years ago. Now we stock our fridge and pantry up with so many Keto essentials from there too.
Selection at your local Winco can of course vary by region, time of year, availability, etc but there should always be plenty of grocery items to pick up that are Keto-Friendly. Use this list as a starting point, but feel free to add some of your own favorite finds to it by letting us know in the comment section at the bottom of the page.
You can also find some other Keto Approved Grocery Shopping lists for places like Costco, Trader Joe’s, Walmart, Sam’s Club, Kroger, and more by clicking here.
KETO APPROVED WINCO FOODS SHOPPING LIST
BULK FOODS:
- Organic Coconut Flour
- Natural Almond Flour
- Chia Seeds
- Hemp Hearts
- Almonds
- Walnuts
- Pecans
- Brazil Nuts
- Macadamia Nuts
- Pink Himalayan Salt
- Unsweetened Coconut Flakes
- Fresh Ground Almond Butter
PRODUCE DEPARTMENT:
- Spinach Leaves
- Romaine Lettuce
- Tomatoes
- Zucchini
- Asparagus
- Celery
- Broccoli
- Cauliflower
- Strawberries
- Blueberries
- Blackberries
- Cucumbers
- Bell Peppers
- Avocados
- Cilantro
MEAT DEPARTMENT:
- Steaks
- Ground Beef
- Lamb Shanks
- Pork Chops
- Pork Tenderloin
- Baby Back Ribs
- Spare Ribs
- Salmon
- Chicken Thighs
- Chicken Legs
- Eggs
CANNED GOODS:
- Green Beans
- Spinach
- Black Olives
- Green Olives
- Pepperoncini
SNACKS:
- Pork Rinds
- Almond Butter
OILS:
FROZEN FOODS:
- Brussels Sprouts
- Broccoli
- Cauliflower
- Green Beans
DAIRY:
- Mozzarella Cheese Sticks
- Sour Cream
- Grass-Fed Butter
- Sliced Cheeses
CONDIMENTS:
BEVERAGES:
- Unsweetened Almond Milk
- Unsweetened Coconut Milk
- BANG Energy Drinks
- Heavy Whipping Cream
4 thoughts on “Keto Shopping on a Budget at Winco Foods”
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Quiero la lista de compras por favor y recetas. Gracias
winco finds, Did you find that the price for almond flour is cheaper then other places?
It’s a little cheaper than the 3lb bags from Costco. I think Costco has a better Almond Flour for the money though.
Is this Winco located in Arizona? I’ve been to 2 different Winci locations and they’re always so on Keto friendly food. The store in your video looks fully stocked on everything.