Keto Shopping on a Budget at Winco Foods

Keto Shopping on a Budget at Winco Foods
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Here’s a list of Keto Approved Groceries that we have found at our local Winco Foods. This information should help you on your Keto Shopping Journey! Winco has been one of our favorite low-budget grocery stores ever since the first one came to town years ago. Now we stock our fridge and pantry up with so many Keto essentials from there too.

Selection at your local Winco can of course vary by region, time of year, availability, etc but there should always be plenty of grocery items to pick up that are Keto-Friendly. Use this list as a starting point, but feel free to add some of your own favorite finds to it by letting us know in the comment section at the bottom of the page.

You can also find some other Keto Approved Grocery Shopping lists for places like Costco, Trader Joe’s, Walmart, Sam’s Club, Kroger, and more by clicking here.

Keto Shopping at Winco Foods Almond Butter
Some awesome Almond Butter

KETO APPROVED WINCO FOODS SHOPPING LIST

BULK FOODS:

PRODUCE DEPARTMENT:

  • Spinach Leaves
  • Romaine Lettuce
  • Tomatoes
  • Zucchini
  • Asparagus
  • Celery
  • Broccoli
  • Cauliflower
  • Strawberries
  • Blueberries
  • Blackberries
  • Cucumbers
  • Bell Peppers
  • Avocados
  • Cilantro

MEAT DEPARTMENT:

  • Steaks
  • Ground Beef
  • Lamb Shanks
  • Pork Chops
  • Pork Tenderloin
  • Baby Back Ribs
  • Spare Ribs
  • Salmon
  • Chicken Thighs
  • Chicken Legs
  • Eggs

CANNED GOODS:

  • Green Beans
  • Spinach
  • Black Olives
  • Green Olives
  • Pepperoncini

SNACKS:

  • Pork Rinds
  • Almond Butter

OILS:

  • Coconut Oil
  • Olive Oil
  • Avocado Oil
  • Sesame Oil

FROZEN FOODS:

  • Brussels Sprouts
  • Broccoli
  • Cauliflower
  • Green Beans

DAIRY:

  • Mozzarella Cheese Sticks
  • Sour Cream
  • Grass-Fed Butter
  • Sliced Cheeses

CONDIMENTS:

  • Chosen Foods Avocado Oil Mayo
  • Mustard
  • Tapatio Hot Sauce
  • Valentina Hot Sauce
  • El Pato Red Enchilada Sauce

BEVERAGES:

  • Unsweetened Almond Milk
  • Unsweetened Coconut Milk
  • BANG Energy Drinks
  • Heavy Whipping Cream


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