Keto Zuppa Toscana Recipe

Keto Zuppa Toscana Recipe
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One of the best parts about going to Olive Garden is to get some of their Zuppa Toscana, but that just isn’t something you can have as-is when you are eating Keto. The good news is that with some minor adjustments to the recipe we can make a taste-alike version (that actually tastes better than the original) that is also Keto-friendly. Yes, it will include your favorite overused Keto ingredient, the friendly Cauliflower, and it is so worth it.

I like to make my Zuppa Toscana packed with even more ingredients than what they typically serve at Olive Garden, and part of the reason is that I eat this alone as a meal, and not accompanied with All-I-Can-Eat Soup, Salad, and Breadsticks. So since this is a much heartier soup, one nice heaping bowl should fill you up.

For the Italian Sausage, I like to buy mine from the local butcher. They make them the old-fashioned way, with hand-cut pork trimmings, and animal casing. This also doesn’t have dextrose and some of the other nasties when I buy them this way. Some people will also choose to use Bacon instead of the Pancetta, but I like to make this with Pancetta. If you choose to make it with some smoked bacon, use about 4-5 slices as a substitution for the Pancetta, as that may cut some of the costs down a tiny bit.

Additionally, instead of using Chicken Broth and Water as the liquids in my Keto Zuppa Toscana, I use Chicken Bone Broth instead. The Bone Broth is not only tastier, but there are some additional nutritional properties that you get from the Collagen and other components that break down during the creation of the Bone Broth. This makes the dish even tastier than when you get it from the restaurant. And can we take a minute to appreciate this soup? You won’t be fishing around your bowl for something other than broth with this one!

Keto Zupa Toscana Recipe Closeup


Ease of Preparation: Easy

Prep Time: 10 Minutes

Cooking Time: 40 Minutes

Total Time: 50 Minutes

Keto Zupa Toscana Nutrition Facts



  1. Heat up a Large Stock Pot or Dutch Oven on the stove to Medium-High Heat.
  2. Take 1 Pound of Spicy Italian Sausage (it just doesn’t taste the same with Sweet Italian Sausage), and remove it from it’s casing and put into the pot, along with 5 Ounces of Diced Pancetta (or Chopped Bacon if preferred). Saute the meats until the Italian Sausage is browned, and mince them up while cooking by using your spoon.
  3. Once the meats are browned, strain them out of the pot, leaving the grease behind.
  4. Place a whole Medium White Onion diced into the pot and coat in the greases from the meats. Allow to cook for 3-5 minutes until aromatic.
  5. Add in the Pressed Garlic to the Onions and season with the Salt and Pepper, book for about 1-2 minutes more.
  6. Add in the Chicken Bone Broth and Chopped Cauliflower stalks. Simmer on medium for 20-25 minutes, stirring at least a couple times during the process.
  7. Add the Chopped Kale, and allow to cook for 3 to 5 minutes to wilt the Kale a little bit.
  8. Add the Sausage and Pancetta back into the Pot, along with the Heavy Whipping Cream. Simmer for about 5 minutes more.
  9. Serve right away for best results, and optionally top with shredded or grated Parmesan Cheese.

Note: If you choose to refrigerate any leftovers, the Chicken Bone Broth and Heavy Whipping Cream with separate. I recommend reheating this on the stove to get the best tasting results for leftovers. You can store this in the refrigerator for at least 2 more days after making it.

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34 thoughts on “Keto Zuppa Toscana Recipe”

  • I make this with turnips instead of potatoes. Turnips are good if you peel them down past the outer ring which is hot and sometimes bitter. But the dish is wonderful.

  • we make this soup all the time, but I’d rather have the potatoes than the onions and garlic, onions especially are practically pure sugar. my family is allergic to the allium family which includes onions, garlic, and leeks. We’ve been substituting rutabaga for potatoes in most dishes which moderate success. Haven’t tried this soup yet but it’s next on our list.

  • Came across this recipe on Facebook today and had my other half pick up the ingredients. He couldn’t find pancetta and bought prosciutto instead. Is this a good substitute?

  • I made this using collard greens instead of kale because the collard greens were by far less carbs. I also used bacon and 1 cup of cauliflower rice. I thought it was delicious. And I got the serving size down to 2 net carbs! Thanks for the recipe!

  • This is hands-down the best soup I’ve ever made. It is even delicious without the dairy products for those who can’t eat milk or cheese. Thank you!!!!! 🙂

  • I absolutely Love Love Love this soup. I have made it two days in a row…the second day I doubled the recipe so I could have more on hand. Great Job!!! It will now be in my regular rotation 🙂

  • This was great!!! I only had riced cauli, but was really good. I don’t miss potatoes anyway. Haha . Curious though do you have a rough estimate on the serving size? I think i have mine around 1.5-cups to come out with 8. I still track right now, so curious. Thanks!

  • I loved it!! I only had riced cauliflower. But i turned out great and i don’t miss potatoes anyway. haha! Just wondering what you have estimated the serving size to be. I’ve guessed it around 1.5-2 cups. I’m still tracking right now. Thanks

  • I sub sliced daikon radish for the cauliflower. AMAZING low carb, keto friendly potato substitute in just about everything

  • I made this yesterday. I did have to make a few modification due to my mother’s salt restrictions and my dislike of fennel. This soup is wonderful. Full of flavor and veggies. Win Win I had planned to put half in the freezer for another day but after today, I will not have any leftovers.

  • Made this today. Used turnips instead on cauliflower and it was amazing. The bone broth and sausage really favor this soup. This is a keeper.

  • My favorite soup @ Olive Garden-I used what I already had- Parsnips, and baby “super greens”, Turkey Italian sausage just added more Italian seasoning and hot pepper flakes. Came out wonderful! My non-Keto husband ⬅️ at least he thinks he isn’t! Loved it and had seconds Thanks for the great recipes

  • Make it even better……add crushed FENNEL!!!!!! And when using YELLOW onion, most people don’t realize one is SWEET and the other is NOT. Check the label. I just learned about that 2 years ago and i’m 53. LOL

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