Amanda Dawn What are the the best Low-Calorie Orders at McDonald’s? When you’re in a rush or on a long road trip, fast food can be a convenient option for a quick bite. But, it can be tough to find healthy orders, especially when it comes to McDonald’s. Luckily, there are ways to stay on track with your diet while still enjoying your favorite fast food chain. In this article, we’ll be sharing low-calorie orders you can snag at McDonald’s next time you’re on the go.
Understanding Low-Calorie Orders at McDonald’s
Are you a fan of McDonald’s but trying to watch your calorie intake? You’re not alone! Luckily, there are a variety of low-calorie orders at McDonald’s for those looking to make healthier choices. Before we dive into our top picks for low-calorie orders, let’s talk about what makes a meal “low-calorie” at McDonald’s.
Generally, a low-calorie meal is one that contains 400 calories or less. While some items on the menu come in below that threshold, others require a bit of customization to bring the calorie count down. But don’t worry, with a few simple swaps and adjustments, you can still enjoy a delicious meal without breaking your calorie budget.
What Makes a Low-Calorie Order at McDonald’s
low-calorie orders at McDonald’s are typically high in protein and fiber, which helps you feel fuller for longer periods and keeps you away from overeating. These meals also tend to have low-fat content and avoid sugary or processed ingredients.
For example, the Egg McMuffin is a popular breakfast option that can be made low calorie by ditching the cheese and choosing a side of fruit instead of hash browns. The Premium Grilled Chicken Classic sandwich can also be a great low-calorie option if you skip the mayo and opt for a side salad instead of fries.
How to Customize Your Order for Fewer Calories
You can adjust many of McDonald’s menu items to make them more diet-friendly. Start by swapping out certain ingredients for lower-calorie options. For example, choose a salad instead of fries, skip the mayonnaise or cheese, and opt for grilled instead of fried chicken.
If you’re looking for a low-calorie breakfast option, the Fruit and Maple Oatmeal is a great choice. It’s made with whole-grain oats, diced apples, cranberries, and raisins, and comes in at just 290 calories. And if you’re in the mood for a burger, the McDouble is a good option if you skip the cheese and bun, bringing the calorie count down to just 160.
So next time you’re at McDonald’s and trying to make healthier choices, remember that there are plenty of low-calorie options available. With a little creativity and customization, you can still enjoy a tasty meal while staying within your calorie goals.
Low-Calorie Orders at McDonald’s | Breakfast
Breakfast is often referred to as the most important meal of the day. It’s the first meal you consume after a long night’s sleep, and it sets the tone for the rest of your day. However, it can be challenging to find healthy breakfast options, especially if you’re in a hurry.
Fortunately, McDonald’s has a few options that are easy on the calories and can help you start your day on the right foot.
Fruit & Maple Oatmeal
If you’re looking for a tasty and healthy breakfast option, McDonald’s Fruit & Maple Oatmeal is an excellent choice. This dish is made with maple-flavored oatmeal, diced apples, cranberry raisin blend, and light cream. It’s a delicious and satisfying breakfast that won’t leave you feeling guilty. Plus, it’s only 290 calories!
Oatmeal is an excellent source of fiber, which helps keep you feeling full and satisfied throughout the morning. The diced apples and cranberry raisin blend add a natural sweetness to the dish, so you don’t have to worry about adding any extra sugar. The light cream adds a touch of richness without adding too many calories.
Egg White Delight McMuffin
The classic Egg McMuffin is a breakfast staple, but it’s not always the healthiest option. That’s where the Egg White Delight McMuffin comes in. This sandwich contains just 250 calories and comes with a freshly cooked egg, extra lean Canadian bacon, and white cheddar cheese on a toasted English muffin.
Egg whites are an excellent source of protein, which can help keep you feeling full and satisfied throughout the morning. The extra lean Canadian bacon is a healthier alternative to regular bacon, as it contains less fat and calories. The white cheddar cheese adds a delicious flavor without adding too many calories.
Overall, McDonald’s has a few great options for those who are watching their calorie intake. These breakfast options are both delicious and satisfying, so you don’t have to sacrifice taste for health. Give them a try the next time you’re in a hurry and need a quick breakfast on the go!
Satisfying Salads and Wraps
McDonald’s salads and wraps can be a great option for the health-conscious. Here are two of our favorites:
Southwest Grilled Chicken Salad
This salad is packed with colorful veggies, grilled chicken, and a spicy Southwest dressing. The whole meal comes in at just 350 calories.
Did you know that the Southwest Grilled Chicken Salad is made with a blend of romaine lettuce, baby spinach, baby kale, red leaf lettuce, and ribbon cut carrots? These greens are packed with vitamins and minerals that are essential for maintaining a healthy body.
Not only is the grilled chicken a great source of protein, but it is also marinated in a blend of spices that give it a delicious flavor. The spicy Southwest dressing is the perfect accompaniment to the salad, adding a little kick to every bite.
Artisan Grilled Chicken Sandwich
If a salad isn’t your thing, try the Artisan Grilled Chicken Sandwich, which contains just 340 calories and comes with juicy grilled chicken, lettuce, and tomato – all on a warm artisan roll.
The Artisan Grilled Chicken Sandwich is made with a whole grain bun that is both delicious and nutritious. Whole grain bread is a great source of fiber, which can help keep you feeling full and satisfied for longer periods of time.
The juicy grilled chicken is marinated in a blend of herbs and spices that give it a mouth-watering flavor. The lettuce and tomato provide a fresh crunch, making every bite a delight.
For an extra burst of flavor, try adding some avocado slices to your Artisan Grilled Chicken Sandwich. Avocado is a great source of healthy fats and can help keep you feeling full and satisfied.
Next time you’re at McDonald’s, consider trying one of these satisfying salads or wraps. You won’t be disappointed!
Low-Calorie Orders at McDonald’s | Snack and Side Choices
Looking for a snack or side to complement your meal? Here are two light options that won’t bust your calorie budget:
Apple Slices
When you’re craving something sweet, try McDonald’s apple slices. They’re the perfect low-calorie snack with only 15 calories per serving.
Apples are a great source of fiber, which can help keep you feeling full and satisfied. They also contain antioxidants that can help boost your immune system and keep you healthy. Plus, with their crisp texture and sweet flavor, they’re a delicious and refreshing snack any time of day.
Side Salad
Swap out those fries for a side salad instead. McDonald’s side salad comes with just 15 calories but is packed with a variety of veggies like lettuce, grape tomatoes, and cucumber.
Eating a salad is a great way to get in your daily dose of vegetables, which are loaded with vitamins and minerals that your body needs to function properly. Plus, the fiber in the veggies can help keep you feeling full and satisfied, making it easier to resist those high-calorie temptations.
And don’t forget about the dressing! McDonald’s offers a variety of low-calorie dressing options, like balsamic vinaigrette or creamy southwest dressing, to add some flavor to your salad without adding a ton of calories.
Low-Calorie Orders at McDonald’s| Beverages
Don’t forget to stay hydrated while you’re snacking on your low-calorie orders! Here are two refreshing drinks that won’t add extra calories:
Iced Coffee with Sugar-Free Syrup
McDonald’s makes a fantastic iced coffee that can satisfy your caffeine fix. Request a sugar-free syrup to keep things low on calories.
Did you know that caffeine can boost your metabolism and help you burn fat? That’s right! So not only will this iced coffee satisfy your cravings, but it can also help you with your weight loss goals.
Sugar-free syrup is a great way to add flavor to your coffee without the added calories. You can choose from a variety of flavors such as vanilla, caramel, and hazelnut. And the best part? You won’t even notice the difference in taste!
Unsweetened Iced Tea
An alternative to iced coffee, unsweetened iced tea is a great way to cool down without the added sugar. This drink has zero calories and is the perfect companion to your low-calorie McDonald’s meal.
Tea is a great source of antioxidants, which can help protect your body from damage caused by harmful molecules called free radicals. So not only is this drink refreshing, but it’s also good for your health!
If you’re not a fan of unsweetened tea, you can always add a squeeze of lemon or a few drops of liquid stevia to sweeten it up without adding any calories. It’s a win-win situation!
So next time you’re at McDonald’s and looking for a low-calorie beverage, give these options a try. Your taste buds and your waistline will thank you!
Now you know that it’s possible to make healthy choices when visiting McDonald’s. Whether you’re in the mood for a morning breakfast sandwich or an afternoon snack, there’s always a low-calorie option available. So next time you’re at McDonald’s, use our guide to stay on track with your diet while still enjoying a quick and tasty meal.
*The information provided on this website is intended for general informational purposes only and should not be considered as medical advice. It is important to always consult with a qualified healthcare professional regarding any medical conditions, symptoms, or concerns you may have. This website does not provide medical diagnosis, treatment, or advice, and reliance on any information provided on this site is solely at your own risk.
