McDonald’s Low Calorie Keto Options | Menu

McDonald’s isn’t known for being keto-friendly, but if you know what to order, they have solid low-carb options. The trick is customizing ruthlessly.

Best McDonald’s Orders for Keto

#1 – Double Quarter Pounder with Cheese (No Bun)

This is your best bet at McDonald’s. Lots of protein, minimal carbs when you skip the bun.

• Order: Double Quarter Pounder with Cheese, no bun, add mayo
• Nutrition: 2g carbs, 48g protein, 540 calories
• Cost: ~$7-8

#2 – Filet-O-Fish (No Bun)

Surprisingly low-carb if you order smart.

• Order: Filet-O-Fish, no bun, add mayo
• Nutrition: 3g carbs, 16g protein, 420 calories
• Note: Lower in protein than burger options

#3 – McDouble (No Bun)

A cheaper alternative to the Quarter Pounder.

• Order: McDouble, no bun, add mayo
• Nutrition: 2g carbs, 32g protein, 420 calories
• Cost: ~$3-4

#4 – Salads (Limited Availability)

Some McDonald’s still offer salads. Quality varies by location.

• Order: Grilled chicken salad, no croutons, side of ranch
• Nutrition: 9g carbs, 32g protein, 340 calories

Menu Items to Avoid

• All sandwiches with buns (too many carbs from bread)
• Fries (40g+ carbs per serving)
• Sweet and sour sauce (loads of sugar)
• BBQ sauce (15g+ carbs per packet)
• Regular sodas (40g+ carbs per drink)
• Milkshakes and smoothies (50g+ carbs)

Pro Tips for McDonald’s

Always Ask for Extra Mayo

The patties alone are a bit dry. Extra mayo adds fat and flavor without carbs.

Use Mustard or Ketchup (Sparingly)

A single packet of ketchup has 4g carbs. One packet is fine, but don’t use multiple.

Skip the Combo

Combos automatically include fries and a drink. Order just the burger and a diet soda or water.

Order for Add-Ons

Most McDonald’s will add extra cheese, bacon, or another patty for a small fee. Build your burger bigger.

Drinks

• Diet Coke, Coke Zero: 0g carbs
• Unsweetened iced tea: 0g carbs
• Coffee (black): 0g carbs
• Water: 0g carbs

FAQ

Is the cheese at McDonald’s keto?

Yes. American cheese at McDonald’s is fine for keto—it’s 0g carbs per slice.

Should I eat the bun if I’m just starting keto?

No. Removing the bun is the entire point. A regular burger bun has 30+ grams of carbs. It’s not worth it.

Are there any breakfast options?

Egg products are available, but most come on biscuits (high carb). Order eggs without the biscuit if available, though portions may be small.

Final Thoughts

McDonald’s works for keto if you customize aggressively. Double Quarter Pounder, no bun, extra mayo. That’s your meal. It’s fast, affordable, and fits your macros.