Amanda Dawn When it comes to fast food restaurants, Arby’s may not be the first one that comes to mind for healthy options. However, with a little bit of knowledge and guidance, it’s possible to make healthier choices at Arby’s without sacrificing flavor or satisfaction. In this article, we’ll explore the best low-calorie options at Arby’s, whether you’re in the mood for a sandwich, salad, or side dish.
Navigating Arby’s Menu for Healthier Choices
Before we dive into specific menu items, let’s talk about how to navigate Arby’s menu for healthier options. One of the best tools you can use is the nutritional information provided on Arby’s website. This information can help you understand the calorie, fat, and sodium content of each menu item, allowing you to make informed decisions.
Understanding Nutritional Information
When looking at nutritional information, it’s important to pay attention to the serving size and the amount of calories per serving. This will help you determine how much of the item you should consume to stay within your daily calorie goals. You may also want to look at the fat, sodium, and protein content to get a clearer picture of the overall nutritional value of the item.
For example, the Classic Roast Beef Sandwich has 360 calories, 14g of fat, and 970mg of sodium. If you’re watching your sodium intake, you may want to consider a different option, such as the Roast Turkey & Swiss Wrap, which has 550mg of sodium.
Identifying Low-Calorie Ingredients
Another tip for making healthier choices at Arby’s is to look for items that are made with low-calorie ingredients, such as lean proteins (like turkey or chicken), vegetables, and whole grains. These items tend to be lower in calories and higher in nutrients, making them a great choice for anyone looking to eat healthier.
For example, the Roast Turkey Farmhouse Salad is a great option for those looking for a healthier meal. It’s made with roasted turkey, chopped lettuce, diced tomatoes, shredded cheddar cheese, and crispy bacon. The salad dressing is served on the side, allowing you to control the amount you use. This salad has only 240 calories and 13g of fat, making it a great option for a light and nutritious meal.
Additionally, choosing items that come with sauces or dressings on the side can help you control the calorie and fat content of your meal. For example, the Roast Chicken Salad comes with honey mustard dressing, but you can ask for it on the side and use only a small amount to add flavor without adding too many calories.
Overall, with a little bit of planning and knowledge, it’s possible to make healthier choices at Arby’s. By using the nutritional information provided and looking for items made with low-calorie ingredients, you can enjoy a delicious meal while still staying on track with your health goals.
Top Low-Calorie Sandwiches and Wraps at Arby’s
Now that you have a better understanding of how to navigate Arby’s menu for healthy options, let’s take a look at some of the best low-calorie sandwiches and wraps:
Classic Roast Beef Sandwich
The classic roast beef sandwich is a staple at Arby’s and a great option if you’re looking for a low-calorie meal. At only 360 calories, this sandwich has 23 grams of protein, making it a great choice if you’re trying to build lean muscle. To make it even healthier, ask for the sauce on the side and add extra lettuce and tomato.
Did you know that Arby’s roast beef is slow roasted for three hours every day? This ensures that the beef is tender and flavorful. The roast beef is also free of artificial preservatives, which makes it a healthier choice compared to other fast food options.
Turkey and Swiss Wrap
If you’re in the mood for something a little different, try the turkey and Swiss wrap. With only 380 calories, this wrap is made with lean turkey, Swiss cheese, lettuce, tomato, and honey mustard sauce. It’s a great option if you’re looking for a satisfying and low-calorie meal.
The honey mustard sauce used in this wrap is made with real honey, which adds a touch of sweetness without the added calories of other sauces. The wrap itself is also made with a whole grain tortilla, which is a healthier choice compared to a white flour tortilla.
Grilled Chicken Sandwich
The grilled chicken sandwich is another fantastic option for a low-calorie and protein-packed meal. With only 370 calories, this sandwich is made with grilled chicken breast, lettuce, tomato, and honey mustard sauce. It’s a great option if you’re looking to stay on track with your health goals.
The chicken used in this sandwich is marinated in a blend of spices before being grilled, which gives it a delicious flavor without the added calories of breading or frying. Additionally, the honey mustard sauce used in this sandwich is made with Greek yogurt, which adds a creamy texture without the added calories of mayonnaise.
Next time you’re at Arby’s, consider trying one of these low-calorie options for a satisfying and healthy meal.
Satisfying Low-Calorie Salads at Arby’s
If you’re trying to get more vegetables in your diet, salads are a fantastic option. Not only are they packed with nutrients, but they can also be incredibly delicious and satisfying. Here are some of the best low-calorie salads at Arby’s:
Chopped Farmhouse Salad with Roast Turkey
If you’re looking for a hearty and delicious salad, the chopped farmhouse salad with roast turkey is a fantastic option. With only 240 calories, this salad is made with roast turkey, chopped lettuce, tomatoes, red onion, diced pepper bacon, and shredded cheddar cheese. The combination of savory turkey, crispy bacon, and tangy cheese makes for a flavor explosion in every bite. Plus, the fiber-rich lettuce and tomatoes will keep you feeling full and satisfied for hours.
But the benefits of this salad don’t stop there. Turkey is an excellent source of lean protein, which is essential for building and repairing muscle tissue. Additionally, the bacon in this salad is a good source of monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease when consumed in moderation.
Side Salad with Light Dressing
If you’re looking for a lighter option, the side salad with light dressing is a great choice. With only 50 calories, this salad is made with lettuce, tomato, and shredded cheddar cheese. While it may seem simple, this salad is a great option if you’re looking to add more greens to your meal without consuming a lot of calories.
But don’t let the low calorie count fool you – this salad is still packed with nutrients. Lettuce and tomatoes are both excellent sources of vitamins and minerals, including vitamin C and potassium. Additionally, the cheese in this salad provides a good source of calcium, which is essential for strong bones and teeth.
So next time you’re looking for a healthy and satisfying meal option, consider trying one of these low-calorie salads from Arby’s. Your taste buds and your body will thank you!
Healthier Side Options at Arby’s
In addition to sandwiches and salads, Arby’s also offers a variety of side dishes that can complement your meal. Here are some of the best low-calorie side options:
Apple Slices
If you’re in the mood for something sweet, the apple slices are a great option. With only 35 calories, this side dish is a great source of fiber and can help satisfy your sweet tooth.
Apples are a great source of antioxidants, which can help protect your cells from damage caused by free radicals. They’re also rich in vitamin C, which can help boost your immune system and keep your skin looking healthy.
When you choose the apple slices as a side dish, you’re making a smart choice for your health. Not only are they low in calories, but they’re also a great way to add more fruit to your diet.
Mozzarella Sticks
If you’re looking for a more indulgent side dish, the mozzarella sticks are a great option. With only 280 calories, this side dish is a good source of protein and can help satisfy your craving for something cheesy and delicious.
While mozzarella sticks may not be the healthiest option on the menu, they can still fit into a balanced diet when enjoyed in moderation. The cheese provides a good source of calcium, which is important for strong bones and teeth.
When you choose the mozzarella sticks as a side dish, consider pairing them with a healthier option, like a side salad or apple slices. This can help balance out your meal and ensure that you’re getting a variety of nutrients.
Chopped Side Salad
If you’re looking for a side dish that’s both filling and low-calorie, the chopped side salad is a great option. With only 190 calories, this salad is made with chopped lettuce, shredded cheddar cheese, and diced tomatoes. It’s a great option if you’re looking for a way to add more vegetables to your meal.
When you choose the chopped side salad, you’re getting a variety of nutrients that can help support your overall health. The lettuce provides fiber, which can help keep you feeling full and satisfied. The tomatoes are a good source of vitamin C, which can help boost your immune system. And the cheese provides protein and calcium, which are important for strong bones and muscles.
Add a protein to your chopped side salad, like grilled chicken, to make it a more filling and satisfying meal. You can also choose a healthier dressing option, like balsamic vinaigrette or oil and vinegar, to keep the calorie count low.
Low-Calorie Beverage Choices at Arby’s
Finally, let’s talk about beverages. While many fast food restaurants offer sugary beverages that can be high in calories, Arby’s has some great low-calorie options:
Unsweetened Iced Tea
If you’re in the mood for something refreshing, unsweetened iced tea is a great option. With no calories, this beverage is a great way to stay hydrated without consuming any extra sugar or calories.
Diet Soft Drinks
If you’re looking for something carbonated, diet soft drinks are a great option. With no calories, these beverages can help satisfy your craving for something sweet without derailing your health goals.
Water
Finally, water is always a great option when it comes to low-calorie beverages. Not only is it calorie-free, but it’s also a great way to stay hydrated and support your overall health.
Although Arby’s is a fast food restaurant there are plenty of options available that can help you stay on track. By using the nutritional information provided on their website and making informed decisions about what you eat, you can enjoy a delicious meal at Arby’s without sacrificing your health.
*The information provided on this website is intended for general informational purposes only and should not be considered as medical advice. It is important to always consult with a qualified healthcare professional regarding any medical conditions, symptoms, or concerns you may have. This website does not provide medical diagnosis, treatment, or advice, and reliance on any information provided on this site is solely at your own risk.
