Amanda Dawn If you’re watching your calorie intake but still crave some Tex-Mex flavor, Taco Bell has got you covered with its low-calorie options. But how do you navigate the menu and choose the best low-calorie options? We’re breaking it down for you, so you can enjoy a delicious meal without any guilt.
Understanding Low-Calorie Options at Taco Bell
Before we dive into the best low-calorie options, let’s establish what makes a meal low in calories. Generally, a meal that’s under 500 calories per serving can be considered low calorie. It’s also important to pay attention to the nutritional information (which Taco Bell provides on their website) to make sure you’re getting a decent amount of protein and fiber.
When it comes to fast food, many people assume that there are no healthy options available. However, Taco Bell has a variety of low-calorie options that are both delicious and nutritious.
What Constitutes a Low-Calorie Meal?
A low-calorie meal should have a good balance of protein, carbs, and fat, while still being under 500 calories per serving. This can be achieved by choosing options that are light on cheese, sour cream, and tortillas. Opting for grilled proteins like chicken or steak instead of fried options can also make a big difference.
Another way to make your meal more low-calorie is by choosing a side of black beans instead of refried beans. Black beans are high in fiber and protein, which can help keep you feeling full and satisfied.
Taco Bell’s Nutritional Information
To help you make informed decisions, Taco Bell provides detailed nutritional information on its website. You can find the calorie counts, protein amounts, and more for every item on the menu. This makes it easy to plan ahead and make healthier choices.
For example, the Power Menu Bowl with grilled chicken is a great low-calorie option. It contains only 430 calories and 28 grams of protein. Additionally, the Fresco Crunchy Taco with beef is another good choice, with only 150 calories and 10 grams of protein.
By making a few simple swaps and paying attention to the nutritional information, you can enjoy a delicious and satisfying meal at Taco Bell without breaking the calorie bank.
Low-Calorie Tacos and Burrito Options at Taco Bell
Tacos and burritos are some of the most popular items at Taco Bell. Fortunately, there are plenty of low-calorie options in these categories that taste great.
Whether you’re trying to lose weight or just looking for healthier options, Taco Bell has you covered. Here are some of our favorite low-calorie tacos and burritos:
Fresco-Style Tacos
Fresco-style tacos are a great option for those watching their waistlines. These tacos are made with a soft corn tortilla, chopped tomatoes, onions, and a protein of your choice. The fresco-style tacos come in Chicken Fresco, Steak Fresco, and Bean Fresco options, all of which are under 200 calories each.
What makes the fresco-style tacos such a great option is the fresh, flavorful ingredients. The chopped tomatoes and onions add a nice crunch, while the soft corn tortilla provides a satisfying texture. And with options like chicken, steak, and beans, there’s something for everyone.
Power Menu Burrito
The Power Menu Burrito is a great option if you’re looking for something filling and packed with protein. It’s made with grilled chicken, lettuce, avocado ranch sauce, and reduced-fat sour cream. At 440 calories, it’s on the higher end of our low-calorie scale, but it’s still a good option if you’re craving something substantial.
The Power Menu Burrito is a favorite among fitness enthusiasts and athletes because of its high protein content. The grilled chicken provides a lean source of protein, while the avocado ranch sauce adds a creamy, flavorful element. And with the reduced-fat sour cream, you can enjoy all the flavor without the guilt.
Bean Burrito
For a vegetarian option, the Bean Burrito is a great choice. It’s made with seasoned black beans, cheddar cheese, onions, and red sauce. At 340 calories, it’s a great option if you’re looking for something filling and flavorful without breaking the calorie bank.
The Bean Burrito is a classic Taco Bell menu item that has been satisfying customers for years. The seasoned black beans provide a hearty, satisfying base, while the cheddar cheese and red sauce add a burst of flavor. And with only 340 calories, you can enjoy this delicious burrito guilt-free.
So next time you’re at Taco Bell, don’t be afraid to try one of our low-calorie tacos or burritos. With so many delicious Tex-Mex options to choose from, eating healthy has never been easier.
Satisfying Low-Calorie Side Options at Taco Bell
Sides can be an easy place to sneak in additional calories, but there are a few low-calorie options that can satisfy your cravings without adding too many extra calories. In fact, adding some of these sides to your meal can help you feel fuller for longer, making it easier to stick to your healthy eating goals.
Black Beans and Rice
Black beans and rice are a classic Tex-Mex side dish that not only tastes delicious but also provides a range of health benefits. Black beans are a great source of protein and fiber, which can help keep you feeling full and satisfied. They also contain a range of vitamins and minerals, including iron, magnesium, and potassium. Meanwhile, rice is a great source of carbohydrates, which can provide your body with the energy it needs to function at its best. Together, black beans and rice make a satisfying and nutritious side dish that won’t derail your healthy eating goals. At Taco Bell, a side order of black beans and rice is only 190 calories, making it a great option for anyone looking to keep their calorie intake in check.
Pico de Gallo
Pico de gallo is a flavorful topping that can add some brightness and freshness to any dish. Made with diced tomatoes, onions, cilantro, and lime juice, it’s a low-calorie option that can elevate any meal. Tomatoes are a great source of vitamin C and potassium, while onions are rich in antioxidants and can help reduce inflammation in the body. Cilantro is also packed with antioxidants and can help support healthy digestion. Meanwhile, lime juice provides a burst of flavor and can help enhance the absorption of nutrients in the body. At less than 10 calories per serving, pico de gallo is a great way to add some flavor and nutrition to your meal without adding extra calories.
Side of Grilled Chicken
If you’re looking for a protein-packed side dish, you can’t go wrong with a side of grilled chicken. Chicken is a great source of lean protein, which can help support muscle growth and repair. It’s also packed with vitamins and minerals, including vitamin B6 and niacin, which can help support healthy brain function and metabolism. Grilling the chicken instead of frying it can help reduce the calorie content, making it a great option for anyone looking to keep their calorie intake in check. At 70 calories per serving, a side of grilled chicken is a great way to add some protein to your meal without going overboard on calories.
Customizing Your Taco Bell Order for Fewer Calories
Are you trying to maintain a healthy diet but still enjoy eating out? Look no further than Taco Bell! One of the great things about this fast food chain is the ability to customize your order. By swapping out ingredients or asking for less cheese and sauce, you can easily make your meal lower in calories.
Here are some tips and tricks to help you enjoy a delicious Taco Bell meal without breaking the calorie bank:
Swapping Out Ingredients
Did you know that you can easily reduce carbs or cut calories by swapping out ingredients like tortillas or rice for lettuce or extra veggies? This is a great option for those who are watching their carb intake or looking for a lighter meal. You can also ask for your protein to be grilled instead of fried to cut down on calories.
For example, instead of ordering a regular Crunchwrap Supreme, try swapping the flour tortilla for a lettuce wrap and asking for grilled chicken instead of beef. This simple modification can save you up to 200 calories!
Asking for Less Cheese and Sauce
If you’re watching your calorie intake, asking for less cheese and sauce can make a big difference. While these toppings add flavor to your dish, they can also add a significant amount of calories.
For example, a regular Beefy 5-Layer Burrito contains 500 calories. By asking for half the amount of cheese and sauce, you can reduce the calorie count by up to 100 calories!
Adding Extra Veggies
Adding extra veggies to your dish can not only make it more filling but can also help you meet your daily veggie intake. Adding items like lettuce, tomatoes, and onions can also add some extra crunch and flavor to your dish without adding many calories.
For example, if you order a regular Quesadilla, try adding extra veggies like bell peppers and onions. This will not only add some extra nutrients to your meal but also give it a delicious and satisfying crunch!
Next time you’re at Taco Bell, don’t stress about sticking to your diet. With these tips and tricks, you can enjoy a delicious meal without compromising your health goals. Remember, small modifications can make a big difference in your overall calorie intake!
*The information provided on this website is intended for general informational purposes only and should not be considered medical advice. It is important to always consult with a qualified healthcare professional regarding any medical conditions, symptoms, or concerns you may have. This website does not provide medical diagnosis, treatment, or advice, and reliance on any information provided on this site is solely at your own risk.
