You would think that grocery shopping in a health foods store like Whole Foods would be easy if you were trying to shop Keto, but just because the store tends to have more natural items doesn’t make it much easier. I still had to go up and down all of the aisles and read tons of labels to put this list and video together, and I am sure that I still missed some items that we could still add to this Whole Foods Keto Approved Shopping List.
If you have some of your own favorite items that we unintentionally left off the list, please let us know in the comment section below and we can look into adding them in a later revision of this list. With that, since Whole Foods tends to source a lot of their products locally, there may be some items that are easily found in my local stores that you may or may not have available in yours (and vice versa too).
The concept here is to help you more easily identify items that are Keto-friendly so that you can have an easier time in your local Whole Foods should you choose to shop at one. Additionally, for you convenience I have linked to many of the items on the list below on their Amazon link. Some of the items may be higher or lower priced on Amazon as I have found, compared to the shelf price at my local Whole Foods. As with all shopping decisions, it never hurts to do your homework beforehand. Please enjoy!
If you would also like to view out my Keto Approved Costco Shopping List, you can do that here.
You can access our Keto Approved Trader Joe’s Shopping List here.
WHOLE FOODS KETO APPROVED SHOPPING LIST
NUTS: (Be aware that MANY of the nuts sold at grocery stores are cooked in Peanut Oil, and you will want to avoid those!)
- Macadamia Nuts
- Brasil Nuts
- Pecans
- Walnuts
- Cashews
- Pumpkin Seeds
- Hazelnuts
BAKING GOODS:
- SweetLeaf Stevia Sweet Drops
- SweetLeaf Stevia Sweetener
- Xyla Sweetener
- Thai Kitchen Coconut Cream
- Thai Kitchen Unsweetened Coconut Milk
- Bulk Coconut Flour
- Nutiva Coconut Flour
- Organic India Psyllium Husk
- NuNaturals Chocolate Syrup
- NuNaturals Maple Syrup
- NuNaturals Vanilla Syrup
- Swerve Granular Sugar Replacement
- Swerve Confectioners Sugar Replacement
- Lilly’s Dark Chocolate Premium Baking Chips
SNACKS:
- Lily’s Chocolate Bars
- Canned Wild Planet Boneless Sardines
- Canned Salmon
- Canned Tuna
- Canned Chicken Breast
- Epic Artisanal Pork Rinds
- 4505 Cracklins Fried Pork Curly Q’s
- gimMe Organic Premium Roasted Seaweed
- Moon Cheese
- Primal Kitchen Coconut Cashew Bar
- Primal Kitchen Dark Chocolate Almond Bar
- Cali’flour Foods Original Italian Cauliflower Pizza Crust
- Miracle Noodle Angel Hair Shirataki Noodles
- Miracle Noodle Fettuccini Shirataki Noodles
- Miracle Noodle Spinach Noodles
- Miracle Noodle Miracle Rice
OILS:
- Primal Kitchen Avocado Oil
- 365 MCT Oil Unflavored
- 365 MCT Oil Vanilla Flavor
CONDIMENTS:
- Rao’s Homemade Marinara Sauce
- Rao’s Homemade Arrabbiata Sauce
- Primal Kitchen Garlic Aioli Mayo
- Siete Cashew Queso Dip
- Maisie Jane’s Almond Butter
- Ancient Nutrition Keto Protein Maple
- Ancient Nutrition Keto Protein Vanilla
- Ancient Nutrition Keto Protein Chocolate
- Ancient Nutrition Keto Collagen
- Schultz’s Cooking Hot Sauce
- Kerry Gold Butter (Salted preferred)
- Plugra European Style Butter
- Cream Cheese (Full Fat)
- Most Block or Sliced Cheeses
- Yasmine Baba Ghanouj
DRINKS:
- Califia Farms Toasted Coconut Almondmilk Blend
- Califia Farms Unsweetened Vanilla Almondmilk
- Califia Farms Betterhalf No Sugar Added Vanilla Coconut Cream
- Califia Farms Betterhalf No Sugar Added Hazelnut Coconut Cream
- Kohanna Organic Cold Brew Coffee Concentrate
- Milkadamia Unsweetened Vanilla Macadamia Milk
- Milkadamia Unsweetened Original Macadamia Milk
- Heavy Whipping Cream
- Zevia Stevia Sweetened Soft Drinks
- Rebbl Reishi Cold Brew (Original Flavor Only)
- Kettle & Fire Chicken Bone Broth
- Kettle & Fire Beef Bone Broth
PRODUCE:
- Romaine Lettuce
- Celery Sticks
- Radishes
- Asparagus
- Broccoli
- Mushrooms
- Strawberries
- Blueberries
- Raspberries
- Rutabaga
- Celery Root
- Jicama
- Zucchini
- Cucumbers
- Bell Peppers
- Avocados
- Spinach
- Kale
- Heirloom Tomatoes
- Spaghetti Squash
- Ginger Root
- Tumeric Root
- Organic America Micro Kale
- Organic America Micro Broccoli
- Cece’s Veggie Co. Organic Zucchini Noodles
- Cece’s Veggie Co. Organic Riced Broccoli
MEATS:
- Applegate Naturals Nitrate-Free Lunch Meats
- Wellshire Sugar Free Dry Rubbed Bacon
- Love The Wild Rainbow Trout with Salsa Verde
- Pork Chops
- Ribeye Steaks
- New York Strip Steaks
- Organic Ground Beef
- Bison Steaks
- Lamb
- Atlantic Salmon Fillet
- Whole Red Snapper
- Trout
- Tuna Steaks
- Tilapia
- Shrimp
- Scallops
- Lobster Tails
- Chicken Thighs
- Chicken Fryer Drumsticks
- Eggs
Hola deseo la lista de alimentos
I noticed that that the only chicken listed is legs, wings & thighs. I don’t eat any of these parts of the chicken, why is the breast not included in this list?
You can eat the breasts too, the dark meat is just naturally higher in fat.
What about there store made guacamole and saksa? Can make list for there cheeses?