Whole Foods Keto Approved Shopping List

Whole Foods Store Front Wide

You would think that grocery shopping in a health foods store like Whole Foods would be easy if you were trying to shop Keto, but just because the store tends to have more natural items doesn’t make it much easier. I still had to go up and down all of the aisles and read tons of labels to put this list and video together, and I am sure that I still missed some items that we could still add to this Whole Foods Keto Approved Shopping List.

If you have some of your own favorite items that we unintentionally left off the list, please let us know in the comment section below and we can look into adding them in a later revision of this list. With that, since Whole Foods tends to source a lot of their products locally, there may be some items that are easily found in my local stores that you may or may not have available in yours (and vice versa too).

The concept here is to help you more easily identify items that are Keto-friendly so that you can have an easier time in your local Whole Foods should you choose to shop at one. Additionally, for you convenience I have linked to many of the items on the list below on their Amazon link. Some of the items may be higher or lower priced on Amazon as I have found, compared to the shelf price at my local Whole Foods. As with all shopping decisions, it never hurts to do your homework beforehand. Please enjoy!

If you would also like to view out my Keto Approved Costco Shopping List, you can do that here.

You can access our Keto Approved Trader Joe’s Shopping List here.

Whole Foods Keto Shopping List Wide



NUTS: (Be aware that MANY of the nuts sold at grocery stores are cooked in Peanut Oil, and you will want to avoid those!)

  • Macadamia Nuts
  • Brasil Nuts
  • Pecans
  • Walnuts
  • Cashews
  • Pumpkin Seeds
  • Hazelnuts







  • Kerry Gold Butter (Salted preferred)
  • Plugra European Style Butter
  • Cream Cheese (Full Fat)
  • Most Block or Sliced Cheeses
  • Yasmine Baba Ghanouj



  • Romaine Lettuce
  • Celery Sticks
  • Radishes
  • Asparagus
  • Broccoli
  • Mushrooms
  • Strawberries
  • Blueberries
  • Raspberries
  • Rutabaga
  • Celery Root
  • Jicama
  • Zucchini
  • Cucumbers
  • Bell Peppers
  • Avocados
  • Spinach
  • Kale
  • Heirloom Tomatoes
  • Spaghetti Squash
  • Ginger Root
  • Tumeric Root
  • Organic America Micro Kale
  • Organic America Micro Broccoli
  • Cece’s Veggie Co. Organic Zucchini Noodles
  • Cece’s Veggie Co. Organic Riced Broccoli


  • Applegate Naturals Nitrate-Free Lunch Meats
  • Wellshire Sugar Free Dry Rubbed Bacon
  • Love The Wild Rainbow Trout with Salsa Verde
  • Pork Chops
  • Ribeye Steaks
  • New York Strip Steaks
  • Organic Ground Beef
  • Bison Steaks
  • Lamb
  • Atlantic Salmon Fillet
  • Whole Red Snapper
  • Trout
  • Tuna Steaks
  • Tilapia
  • Shrimp
  • Scallops
  • Lobster Tails
  • Chicken Thighs
  • Chicken Fryer Drumsticks
  • Eggs

Amanda Dawn

HI! I'm Amanda. A trained chef, nutritionist, and writer who is passionate about helping people live a healthy lifestyle. I lost 75 lbs in my journey and I love to help others enjoy great, wholesome food!

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  1. Hola deseo la lista de alimentos

    1. I noticed that that the only chicken listed is legs, wings & thighs. I don’t eat any of these parts of the chicken, why is the breast not included in this list?

      1. You can eat the breasts too, the dark meat is just naturally higher in fat.

  2. What about there store made guacamole and saksa? Can make list for there cheeses?

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