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Keto Taco Dip Recipe

Keto Taco Dip

Keto Daily Admin
Here is a Keto Taco Dip Recipe that you can make at home, bring to potlucks, or serve as a snack or appetizer for a Tailgate Party. Your friends who don’t eat Keto will enjoy this too, and you can dip the cheese chips in it or even pork rinds too.
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Appetizer
Cuisine Mexican
Servings 12 Servings
Calories 200 kcal


  • 8 ounces Ground Sirloin Grass-Fed
  • 16 ounces Avocados
  • 10 ounce Fire Roasted RoTel  drained
  • 1 cup Cheddar Jack Cheese shredded
  • 12 ounces Sour Cream Full Fat
  • 1 ounce Black Olives sliced
  • 1 Jalapeno Pepper sliced
  • Cheddar and Pepper Jack Cheese sandwich slices
  • 1 tbsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder


  • Pre-heat the Oven to 350*F.
  • On a Large Baking Sheet place Parchment Paper on top to prevent cheese from sticking to the Baking Sheet.
  • Take Deli Sliced Sharp Cheddar Cheeses or Pepper Jack Cheeses in any assortment you like and cut them into triangle shaped Quarters. Depending on how large your Baking Sheet is will determine how many of these you can cook at a time. On my giant Wilton Baking Sheet I can fit about 6 full slices at a time.
  • Bake the Cheese Triangles in the oven for about 8 to 9 minutes and remove and place on counter for a couple minutes to begin cooling.
  • Before the Cheese Triangles are completely cooled off blot them with a paper towel to remove excess grease from the top and then put them on top of a plate with a paper towel underneath them to remove excess grease from the bottom. This will produce crispier chips. If you want the chips to be softer or retain their grease for elevated macros, then feel free to not blot them.
  • In a small skillet on Medium High Heat cook the Ground Sirloin, and season with the CuminChili PowderOnion Powder, and Garlic Powder. Cook thoroughly.
  • In a large bowl (glass if you prefer your guests to be able to see the layers) put the avocado spread on the bottom, then sour cream, then half of the shredded cheese.
  • Add in the Ground Sirloin, then cover in Shredded Cheeses, Avocado, Sour Cream, and then top with the Rotel Fire Roasted Tomatoes, Sliced Jalapeno, and Sliced Black Olives.



Feel free to improvise on this dish all you want. Try different toppings on the dip to your own liking, experiment with various sliced cheeses for the cheese chips, and more! The nutrition facts are strictly for the Keto Taco Dip, if you stick to Sharp Cheddar Cheeses and most Pepper Jack Cheeses for the Cheese Chips those should have no additional Carbs in them, same if you choose to use Pork Rinds to dip into this.
Keyword Chips, Dip, Layered, Party, Taco