Keto Chili
This Keto Chili cooks up quick in the Instant Pot. You can also make it in a CrockPot too if you want it to take longer.
Equipment
- Instant Pot
Ingredients
- 3 pounds Grass-fed Ground Beef Diced or Ground
- 20 Ounces Rotel Drained
- 3 Cups Beef Bone Broth
- 1 Medium White Onion Diced
- 5 Cloves Garlic Pressed
- 3 Whole Jalapeno Peppers Diced
- 2 Tbsp Avocado Oil
- 3 Tbsp Chili Powder
- 2 Tbsp Cumin
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 0.5 Tsp Cayenne Pepper
Toppings (Optional)
- Cheddar Cheese Shredded
- Sour Cream
- Chives or Green Onion
Instructions
- Prepare the Meat and Vegetables by dicing them into small 1/2″ or smaller diameter chunks.
- Set the Instant Pot to Saute setting and add in 2 Tablespoons of either Avocado Oil or Olive Oil.
- Add in the Diced Onion and Diced Jalapeno Peppers and saute about 1 to 2 minutes.
- Add in the Pressed Garlic and continue to saute until the onions start to become slightly translucent.
- Add the 3 Pounds of Diced Beef and saute until almost browned on the outside. Salt and Pepper the meat to taste. You do not need to overly cook it.
- Remove the mixture from the Instant Pot and drain out the rendered fat and juices and set the mixture aside for now.
- Add 1 Cup Beef Bone Broth, 1/2 Teaspoon Cayenne Pepper, 3 Tablespoons Chili Powder, and 2 Tablespoons Cumin and stir into paste.
- Add in the remaining Cups of Beef Bone Broth and stir well.
- Add the Meat mixture back into the pot and stir well.
- Place the lid on the Instant Pot and close the vent.
- Cook for 15 minutes, and turn the Instant Pot off and open the vent carefully.
- Serve as-is, or with your choice of toppings, such as our suggested Shredded Cheddar Cheese, Sour Cream, and/or Green Onions or Chives.
- You can store the leftovers int he refrigerator for at least 3 days, or freeze and leftovers you wish to have later than that.