Keto Resources

Keto Beef and Butter Fast Explained

Keto Beef and Butter Fast Explained

The Keto Beef and Butter Fast is not so much a fast, as it is a tool to help you achieve some goals. It’s also not something that is often recommended to pursue for prolonged periods of time, so you cannot really call it a […]

Can I Eat Root Vegetables On Keto?

Can I Eat Root Vegetables On Keto?

We get asked a lot of questions about what foods are good or bad to eat while maintaining a Keto lifestyle. We wanted to provide some addition resources, in addition to our recipes, to help guide you all on your own personal Keto journeys. Enjoy! […]

Favorite Keto Cocktails

Favorite Keto Cocktails

Here are our top 3 favorite Keto Cocktails that we like to make all year long. These are becoming increasingly popular now that the hotter Summer months are now approaching too. Which one is your favorite of the three? Comment at the bottom of the […]

Keto Natural Grocers Shopping List

Keto Natural Grocers Shopping List

Natural Grocers may be the very first grocery store I have ever encountered that not only offered Cooking Classes for Free, but also offered free classes on Keto. Their Keto 101 class can help you understand how to shop for foods, as well as dispelling […]

Keto Shopping on a Budget at Winco Foods

Keto Shopping on a Budget at Winco Foods

Here’s a list of Keto Approved Groceries that we have found at our local Winco Foods. This information should help you on your Keto Shopping Journey! Winco has been one of our favorite low-budget grocery stores ever since the first one came to town years […]

Keto Salad Dressings and Marinades

Keto Salad Dressings and Marinades

These Keto Salad Dressings are quick to whisk together, and some can even make fantastic meat marinades for a great tasting Keto Dinner too! Once you’ve got them made, just store any unused portions in an air-tight container in the refrigerator for the next few […]

Keto Approved Aldi Grocery Shopping List

Keto Approved Aldi Grocery Shopping List

Our fans have been asking for months for us to make a Keto Shopping List for Aldi Grocery Stores, so we flew out to a state that has an Aldi and shopped around to make you guys a video and a list. Keep in mind […]

Whole Foods Keto Approved Shopping List

Whole Foods Keto Approved Shopping List

You would think that grocery shopping in a health foods store like Whole Foods would be easy if you were trying to shop Keto, but just because the store tends to have more natural items doesn’t make it much easier. I still had to go […]

Keto Approved Kroger Shopping List

Keto Approved Kroger Shopping List

Many Americans have a Kroger Grocery Store or one of the many Kroger family stores nearby, and this list helps make sense of some of the Keto Approved Grocery items that we have found. This is not meant to be an all-inclusive list, and we […]

Keto Approved Walmart Shopping List

Keto Approved Walmart Shopping List

The great thing about putting together a Keto Approved Walmart Shopping List is that almost everyone should live somewhat near a Walmart. Some stores will likely have some items that others don’t, as those can vary by region. This list also serves as a guideline, […]