Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This process produces ketones, which are molecules that can be used as an alternative energy source for the body and brain. The history of ketosis dates back to the …
The ketogenic diet, commonly known as the “Keto diet” or just “Keto,” and the Low Carb diet are both popular diets that have been around for decades. Both types of diets focus on reducing the intake of carbohydrates, but there are some key differences between …
The Keto Beef and Butter Fast is not so much a fast, as it is a tool to help you achieve some goals. It’s also not something that is often recommended to pursue for prolonged periods of time, so you cannot really call it a …
We get asked a lot of questions about what foods are good or bad to eat while maintaining a Keto lifestyle. We wanted to provide some addition resources, in addition to our recipes, to help guide you all on your own personal Keto journeys. Enjoy! …
Here are our top 3 favorite Keto Cocktails that we like to make all year long. These are becoming increasingly popular now that the hotter Summer months are now approaching too. Which one is your favorite of the three? Comment at the bottom of the …
Natural Grocers may be the very first grocery store I have ever encountered that not only offered Cooking Classes for Free, but also offered free classes on Keto. Their Keto 101 class can help you understand how to shop for foods, as well as dispelling …
Here’s a list of Keto Approved Groceries that we have found at our local Winco Foods. This information should help you on your Keto Shopping Journey! Winco has been one of our favorite low-budget grocery stores ever since the first one came to town years …
These Keto Salad Dressings are quick to whisk together, and some can even make fantastic meat marinades for a great tasting Keto Dinner too! Once you’ve got them made, just store any unused portions in an air-tight container in the refrigerator for the next few …
Our fans have been asking for months for us to make a Keto Shopping List for Aldi Grocery Stores, so we flew out to a state that has an Aldi and shopped around to make you guys a video and a list. Keep in mind …