Recent Posts

Keto Granola Bar Recipe

Keto Granola Bar Recipe

These Keto Granola Bars are a great go-to snack or quick grab-and-go breakfast that you can make ahead of time and store on the counter. These densely packed and slightly sweet bars will fill you up, and give you energy to go about your day. […]

Keto Approved Kroger Shopping List

Keto Approved Kroger Shopping List

Many Americans have a Kroger Grocery Store or one of the many Kroger family stores nearby, and this list helps make sense of some of the Keto Approved Grocery items that we have found. This is not meant to be an all-inclusive list, and we […]

Keto Zuppa Toscana Recipe

Keto Zuppa Toscana Recipe

One of the best parts about going to Olive Garden is to get some of their Zuppa Toscana, but that just isn’t something you can have as-is when you are eating Keto. The good news is that with some minor adjustments to the recipe we […]

Keto Approved Walmart Shopping List

Keto Approved Walmart Shopping List

The great thing about putting together a Keto Approved Walmart Shopping List is that almost everyone should live somewhat near a Walmart. Some stores will likely have some items that others don’t, as those can vary by region. This list also serves as a guideline, […]

Keto Reuben Slaw Recipe

Keto Reuben Slaw Recipe

One of the most popular sandwiches out there is the Reuben Sandwich, and there are a variety of ways to make it. Just like the sandwich, this Keto Reuben Slaw Recipe can be adapted by you to suit your own unique tastes too. You can […]

Keto Broccoli Cheddar Soup Recipe

Keto Broccoli Cheddar Soup Recipe

Broccoli Cheddar Soup is a favorite of many people, and in particular it is one of my wife’s favorites. While most no-keto recipes call for the use of milk, and then flour to thicken in, we went a different route by using Heavy Whipping Cream […]

Keto Instant Pot Chili Recipe

Keto Instant Pot Chili Recipe

For many people a nice warm bowl of chili is a perfect way to warm you up when it is cold outside. Other people will eat it any time of the year, even every week. Some people like it mild, and others like it spicy. […]

Keto Approved Trader Joe’s Shopping List

Keto Approved Trader Joe’s Shopping List

While you can find a lot of Keto-approved groceries at most neighborhood grocery store chains, Trader Joe’s stands out as one of the best places to stock up on affordable and healthy options. I am not sure how widespread the Trader Joe’s brand is, but […]

Keto Sushi Salmon Roll Recipe

Keto Sushi Salmon Roll Recipe

I have seen some other Keto and Low-Carb Sushi options out there, and so many of them contain Cauliflower Rice, which I think is just way too typical. Plus, cold Cauliflower Rice really just doesn’t seem all that appealing to me either. So I decided […]

Keto Pumpkin Pecan Cheesecake Recipe

Keto Pumpkin Pecan Cheesecake Recipe

I have said before, I really love Cheesecake. One of my other favorite desserts is Pumpkin pie too. You put those two together on top of the crust that is like the topping of a Pecan Pie, and you have yourself a wonderful dessert. If […]