Keto Broccoli Salad Recipe
I worked in a Deli for a couple of years as a teenager, and one of my favorite side dishes we made there for the cold case was a Broccoli Salad. It always shocked me how much sugar we would put in the Mayo, yet …
Recent Recipes
What is Ketosis? The secret behind the Keto Diet
Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This process produces ketones, which are molecules that can be used as an alternative energy source for the body and brain. The history of ketosis dates back to the …
What’s the Difference Between Keto and Low Carb Diets?
The ketogenic diet, commonly known as the “Keto diet” or just “Keto,” and the Low Carb diet are both popular diets that have been around for decades. Both types of diets focus on reducing the intake of carbohydrates, but there are some key differences between …
Keto Shrimp Ceviche Recipe
In our house Shrimp Ceviche is something we make year-round. My wife craves it, and it’s easy to make and lasts a couple days in the refrigerator if we don’t eat it all in one day. Traditional Ceviche is often made with raw shrimp to …
Keto Peppermint Patties Recipe
Whether you love York Peppermint Patties, Junior Mints, or just occasionally have a sweet tooth on Keto, these Keto Peppermint Patties sure do the trick. There is something crisp and refreshing about the mint chocolate tasty combo of cooling peppermint and creamy chocolate. The one …
Keto Buffalo Chicken Meatballs
The craze for Chicken Wings is never ending it seems, and there’s always the debate on Bone-In or Boneless (Boneless isn’t even wings people!). This takes the Boneless Wings concept a step further into fully fledged meatballs that make them easy to snatch up with …
Keto Garlic Bread
There are so many ways that you can turn cheese into bread, and it never ceases to amaze me how many various ways you can make it taste. Some people say that Cauliflower is one of the most versatile low-carb foods, but I beg to …
Keto Pretzel Bites
One of the guilty pleasures that I missed so much living the Keto Lifestyle was pretzels, but now I can make some delicious Keto Pretzel Bites. I grew up outside of Philadelphia, and pretzels were a staple type of food there that people even ate …
Keto Philly Cheesesteak Slaw Recipe
A while back I got on a kick of turning sandwiches into salads, rather than simply rolling them up into lettuce wraps. It started out when a friend of mine introduced me to the concept of the Reuben Slaw, and it kind of went on …
Keto Smothered Pork Chop Recipe
This Keto Smothered Pork Chop recipe is a quick and easy one pan meal that is cheap and easy enough to make during the weeknights for dinner. While a lot of us may have grown up eating plain old Pork Chops, or maybe even Shake …