Keto Beef Goulash Recipe

Our Keto Beef Goulash Recipe is a great dinner idea for the week that can be made in a Dutch Oven, Insta-Pot, or Slow Cooker which gives you lots of options for preparing it. Cooking times will vary depending on method of course.

Soups are such a good idea for Meal Prepping too, which can be a vital strategy for keeping you on track when maintaining a Keto lifestyle. Soups are easy to reheat, they freeze well, and they can be a very cost effective meal too that stretches your meat out when your pocketbook may be a little tight too.

If you don’t have the time to make your own soups from scratch, or you just want the added convenience of ready-made Keto Soups to have on hand you should check out the new line of Keto Soups from Kettle and Fire.

Keto Beef Goulash



PREP TIME: 15 Minutes

COOKING TIME: 1 Hour 35 Minutes

TOTAL TIME: 1 Hour 50 Minutes


Keto Beef Goulash Closeup


  1. In a Dutch Oven over Medium-High heat melt 2 Tablespoons of Grass-Fed Butter.
  2. Add 1/4 Cup of diced White Onion and cook until onions are tender and nearly translucent.
  3. Sprinkle with 2 Tablespoons of Paprika and stir to combine the flavors.
  4. Add 1 Pound of Cubed Grass-Fed Beef and lightly brown the meat in the butter for about 4 minutes while continually stirring.
  5. Add 3 Teaspoons of Minced Garlic, 2 Teaspoons White Vinegar, 1 Tablespoon Tomato Paste, 1 Tablespoon Caraway Seeds, 1 Teaspoon Dried Marjoram, a pinch of Black Pepper and a pinch of Pink Himalayan Salt. Stir to mix in flavor.
  6. Pour in 3 Cups of Water or Beef Bone Broth, and bring to a boil.
  7. Once the goulash is brought to a boil, cover with the lid and allow to simmer for about 1 hour.
  8. After the 1 hour mark add in 3 Cups of chopped Cauliflower Florets, cover again, and cook until the Cauliflower is tender (approximately 30-35 minutes).
  9. Serve hot and garnish with some fresh parsley if you desire.

Amanda Dawn

HI! I'm Amanda. A trained chef, nutritionist, and writer who is passionate about helping people live a healthy lifestyle. I lost 75 lbs in my journey and I love to help others enjoy great, wholesome food!

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  1. Would love to hear how to do it in an instapot. Thanks!

  2. Can you substitute the Cauliflower with Broccoli? I love Cauliflower but my husband hates it.

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