Keto Beef Goulash Recipe

Keto Beef Goulash Recipe
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Our Keto Beef Goulash Recipe is a great dinner idea for the week that can be made in a Dutch Oven, Insta-Pot, or Slow Cooker which gives you lots of options for preparing it. Cooking times will vary depending on method of course.

Soups are such a good idea for Meal Prepping too, which can be a vital strategy for keeping you on track when maintaining a Keto lifestyle. Soups are easy to reheat, they freeze well, and they can be a very cost effective meal too that stretches your meat out when your pocketbook may be a little tight too.

If you don’t have the time to make your own soups from scratch, or you just want the added convenience of ready-made Keto Soups to have on hand you should check out the new line of Keto Soups from Kettle and Fire.

Keto Beef Goulash

KETO BEEF GOULASH RECIPE

EASE OF PREPARATION: Easy

PREP TIME: 15 Minutes

COOKING TIME: 1 Hour 35 Minutes

TOTAL TIME: 1 Hour 50 Minutes

INGREDIENTS

Keto Beef Goulash Closeup

INSTRUCTIONS

  1. In a Dutch Oven over Medium-High heat melt 2 Tablespoons of Grass-Fed Butter.
  2. Add 1/4 Cup of diced White Onion and cook until onions are tender and nearly translucent.
  3. Sprinkle with 2 Tablespoons of Paprika and stir to combine the flavors.
  4. Add 1 Pound of Cubed Grass-Fed Beef and lightly brown the meat in the butter for about 4 minutes while continually stirring.
  5. Add 3 Teaspoons of Minced Garlic, 2 Teaspoons White Vinegar, 1 Tablespoon Tomato Paste, 1 Tablespoon Caraway Seeds, 1 Teaspoon Dried Marjoram, a pinch of Black Pepper and a pinch of Pink Himalayan Salt. Stir to mix in flavor.
  6. Pour in 3 Cups of Water or Beef Bone Broth, and bring to a boil.
  7. Once the goulash is brought to a boil, cover with the lid and allow to simmer for about 1 hour.
  8. After the 1 hour mark add in 3 Cups of chopped Cauliflower Florets, cover again, and cook until the Cauliflower is tender (approximately 30-35 minutes).
  9. Serve hot and garnish with some fresh parsley if you desire.
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