Keto Approved Costco Shopping List

Keto Approved Costco Shopping List
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Having access to a wholesale club like Costco can make stocking up on some of the Keto essentials a much more affordable task. You still have to watch out for all of those tempting samples that they are so famous for handing out, as most of those are still not going to be keto-friendly. I hjave been shopping at Costco for years, and I have been stocking up on my Keto-approved foods there too. There are quite a few items that I probably could not live without around the house that help make sure that I always have a variety of food choices for various snacks and recipes.

This list is not 100% comprehensive, meaning that there are going to be food items that I missed that would still be Keto. I just wanted to compile a large list of foods that you may want to stock up on, while taking advantage of your Costco membership. Just because you are choosing to eat the Keto way of eating doesn’t mean that you have to run to specialty grocery stores all the time to get the foods you need to eat healthy.

If you know of some of the other foods at Costco that I missed (there will be quite a few I’m sure), please feel free to leave that information in the comments below so that other people can discover them too.

Feel free to print out this list and take it with you as a reminder when you head to Costco the next time. If you don’t have a Costco membership, or just prefer to purchase through Amazon, I have linked many of the items below so you can add those to your cart and order through Amazon too. Sometimes prices can be higher or lower at Costco compared to Amazon, depending on what the item is and what seller you purchase it for, FYI. Prices will typically be SIGNIFICANTLY cheaper at Costco in person.

If you would also like to print out my Keto Approved Sam’s Club Shopping List, you can do that here.

You can access our Keto Approved Trader Joe’s Shopping List here.


NUTS: (Be aware that MANY of the nuts sold at Costco are cooked in Peanut Oil, and you will want to avoid those!)






  • Kerry Gold Butter
  • Philadelphia Cream Cheese
  • Galbani Mozzarella String Cheese Sticks
  • Wholly Simply Avocado Spread
  • Most Block or Sliced Cheeses



  • Romaine Lettuce Hearts
  • Organic Power Greens Mix
  • Celery Sticks
  • Asparagus
  • Broccoli Florets
  • Mushrooms
  • Strawberries
  • Blueberries
  • Zucchini
  • Cucumbers
  • Bell Peppers
  • Avocados
  • Spinach
  • Kale


  • Del Real Slow-Cooked Pork Carnitas
  • Kirkland Signature Smoked Pulled Pork
  • Columbus Nitrate-Free Lunch Meats
  • Kirkland Signature Bacon
  • Sampco Shredded Beef
  • Pork Chops
  • Ribeye Steaks
  • New York Strip Steaks
  • Ground Beef
  • Rack of Lamb
  • Lamb Chops
  • Rotisserie Chicken
  • Salmon
  • Halibut
  • Tilapia
  • Shrimp
  • Lobster Tails
  • Snow Crab Legs
  • Chicken Thighs
  • Chicken Party Wings
  • Chicken Fryer Drumsticks
  • Eggs

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