Keto Approved Kroger Shopping List

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Many Americans have a Kroger Grocery Store or one of the many Kroger family stores nearby, and this list helps make sense of some of the Keto Approved Grocery items that we have found. This is not meant to be an all-inclusive list, and we will add to it over time as we find more and more items to add to it. If there are some of your personal favorite keto items that we missed, please be sure to let us know in the comments below.

As a general rule, always read the Nutrition Label on anything that you purchase, even if it just appears to be something as simple as Yellow Mustard or Cashews. Even foods that we may think are safe to eat on Keto may actually contain oils, seasonings, and other additives (like corn starch) that are not Keto-friendly. I came across some plain Yellow Mustard when at the store that had flour and other unnecessary ingredients in it, so you never know unless you look first.

If you would also like to view out my Keto Approved Costco Shopping List, you can do that here.

You can access our Keto Approved Trader Joe’s Shopping List here.

Lilys Keto Chocolate at Kroger


NUTS: (Be aware that MANY of the nuts sold at grocery stores are cooked in Peanut Oil, and you will want to avoid those!)

  • Macadamia Nuts
  • Brasil Nuts
  • Pecans
  • Walnuts
  • Cashews
  • Pumpkin Seeds
  • Hazelnuts







  • Kerry Gold Butter (Salted preferred)
  • Kroger Cream Cheese
  • Galbani Mozzarella String Cheese Sticks
  • Wholly Simply Avocado Spread
  • Most Block or Sliced Cheeses
  • Realgood Pizza Co Frozen Pizzas
  • Alexia Loaded Cauliflower
  • Daisy Brand Sour Cream



  • Romaine Lettuce Hearts
  • Celery Sticks
  • Radishes
  • Asparagus
  • Broccoli
  • Mushrooms
  • Strawberries
  • Blueberries
  • Raspberries
  • Zucchini
  • Cucumbers
  • Bell Peppers
  • Avocados
  • Spinach
  • Kale
  • Cece’s Veggie Noodle Co. Zucchini Spirals


  • Applegate Naturals Nitrate-Free Lunch Meats
  • Pork Chops
  • Kroger Pork Belly Fully Cooked
  • Ribeye Steaks
  • New York Strip Steaks
  • Simple Truth Organic Ground Beef
  • Rack of Lamb
  • Lamb Chops
  • Aquastar Pacific Salmon Fillet
  • Tilapia
  • Shrimp
  • Lobster Tails
  • Chicken Thighs
  • Chicken Fryer Drumsticks
  • Eggs


Amanda Dawn

HI! I'm Amanda. A trained chef, nutritionist, and writer who is passionate about helping people live a healthy lifestyle. I lost 75 lbs in my journey and I love to help others enjoy great, wholesome food!

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  1. Do you carry low carb baking mix?????

  2. Is it also possible, to shop in Europe? I’m from Spain. Greetings Serra

  3. What about Kroeger’s “Carbmaster” milk?

    1. Yes I’m curious about the carbsmart stuff too. They have yougurts and cottages cheeses too. Are they a good choice?

      1. They are fine for people who stick to eating just a generally Low-Carb diet, but most people who eat strict Keto fro therapeutic reasons will avoid them because of the artificial sweeteners used in them. It’s just up to how you personally choose to eat really.

  4. How about a shopping list for Safeway and Smart and Final?

    1. Good Idea 🙂 We have both of those here!

  5. My Kroger’s do not carry Lilly’s chocolate bars or Lilly’s chocolate chips! Also I’d love it if they would carry swerve and or Monkfruit sweeteners for baking!

    1. They don’t carry Swerve at mine, but my Kroger did briefly have the Lakanto Monkfruit, but then they sold out of it in about 2 days and haven’t gotten any back in since.

  6. These lists are great! Any plans to do one for Aldi?

  7. Walden’s Farm sells at Kroger. This brand is zero carbs and has chocolate syrup, caramel syrup, pancake syrup, and a bbq sauce. Is Walden’s Farm not a good choice?

  8. On your lists you mention canned salmon, do you have any recipes using canned salmon. I bought some but I have no idea how to cook with it.

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