Keto Approved Walmart Shopping List

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The great thing about putting together a Keto Approved Walmart Shopping List is that almost everyone should live somewhat near a Walmart. Some stores will likely have some items that others don’t, as those can vary by region. This list also serves as a guideline, and is by no means all-inclusive of every possible item they sell at Walmart that happens to be Keto-friendly. If I missed some of your favorite Keto items from Walmart, please feel free to comment those below and I can update the list from time to time.

As opposed to some other grocery stores, there are a few items that I do not personally purchase when I get groceries from Walmart. I do not buy my meat from Walmart, and there are a few personal reasons why I choose to do that, but you can opt to buy yours there if you wish. One of the main reasons that I do not buy my meat at Walmart is that they do not have a butcher in their stores, so everything comes pre-packaged and I just trust that a lot less. Additionally, when you look at their Beef you will notice that MOST of the Beef on their shelves is not even rated USDA Choice. I prefer USDA Prime (gotta love Costco for that), but to me USDA Choice is the lowest grade of beef that you would want to go. A lot of the beef at Walmart doesn’t even display the USDA Grade on it, meaning that it might not even be USDA Grade A…it might just have “passed USDA inspection.” They do sell a small selection of USDA Choice Beef cuts, but I generally find the prices on that to be comparable to buying it somewhere fresher for the same price. They do attempt to make you feel better about it by proudly displaying their 100% Money Back Guarantee, but to me that doesn’t make the meat any higher quality.

If their Beef isn’t even that high of a quality, it really makes you wonder about the chicken and seafood, which don’t display grades like the beef does.

This doesn’t mean that I don’t shop at Walmart, as I am practically in there almost every day of the year picking up odds and ends. As you will see in the list and in the video, there are still a lot of Keto-friendly groceries that you can pick up at your average Walmart Supercenter.

If you would also like to print out my Keto Approved Sam’s Club Shopping List, you can do that here.

You can access our Keto Approved Costco Shopping List here.

Pasta Zero Shirataki Noodles


NUTS: (Be aware that MANY of the nuts sold at Grocery Stores are cooked in Peanut Oil, and you will want to avoid those!)







  • Kerry Gold Butter (Spread and Sticks, Just make sure you don’t buy the one with Canola Oil)
  • Most Block or Sliced Cheeses
  • Del Duca Prosciutto
  • Fiorucci Panino Prosciutto Wrapped Mozzarella
  • Pasta Zero Shirataki Noodles
  • Applegate Naturals Uncured Beef Hot Dogs
  • Great Value Cream Cheese



  • Romaine Lettuce Hearts
  • Celery Sticks
  • Jicama
  • Asparagus
  • Brussel Sprouts
  • Broccoli Florets
  • Mushrooms
  • Strawberries
  • Blueberries
  • Zucchini Squash
  • Spaghetti Squash
  • Cucumbers
  • Bell Peppers
  • Avocados
  • Spinach
  • Kale
  • Sauerkraut


  • Columbus Nitrate-Free Lunch Meats
  • Smoked Salmon
  • Canned Salmon
  • Canned Tuna
  • Frozen Shrimp
  • Eggs

Amanda Dawn

HI! I'm Amanda. A trained chef, nutritionist, and writer who is passionate about helping people live a healthy lifestyle. I lost 75 lbs in my journey and I love to help others enjoy great, wholesome food!

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  1. Sir Kensington mayo its good stuff

  2. If you ask the manager over the groceries, they will order items for you also.

  3. Love that theirs so much at wallmart!

  4. I wish there was a video for Canadians because most of these brands aren’t available up here and I got all excited to see this wonderful list only to start online shopping and after a number of searches, only finding 1 item that match brand name, and so many others that were anything but keto….as a beginner, lists like these are invaluable, but I’ve yet to find Canadian versions I can use. Do you know of any lists like that for your cousins up north?? 🙂 Thx!

  5. The links all go to Amazon sites. Is there an error in the link?

    1. The links are supposed to take you to the product sold on Amazon by the manufacturer.

  6. Would you do an Aldi Keto-approved list? Thanks!

    1. I am thinking about driving out of state to one so that I can research this 🙂 So you betcha!

      1. An Aldi list would be awesome! I have 3 within a 4 miles radius and am there often. It would be even amazing of you to take a trip out of state to create an Adi list for us!

        1. I’ve seen videos on YouTube for Aldi’s Keto shopping.

      2. Also one for Lidl would be great!

      3. Would it be possible for you to make this same list but as vegan?

      4. I saw the video you did and want to say a BIG THANKS! To actually have to leave your state to do this is above and beyond and is well appreciated!

        1. You are welcome Jody! Thank you very much for your support 🙂

    2. Yes! I would love to see an aldi list!

  7. Do you have re pies to go with this grocery list? I’m new to Keto and need all the help I can get, TIA

  8. Now what to do with it all. ????

  9. Can you do a bj list for us as well and Restaurant Depot

  10. Was wondering where in the country you did this Walmart shopping video ? There are quite a few items I’ve never seen at ours ????

    1. This was done at a Walmart around Phoenix, Arizona in the USA.

    2. I have not been hardly any of those items at my local Walmart

  11. Cool list. I shop at a Wal-Mart around Phoenix AZ myself. I’ve seen some of these products there. I’m very new to keto …still trying to decide if it is for me!!

  12. Is bubly sparkling water okay to drink? I’ve tried La Crouix and jus don’t like it.

    1. Yes, I haven’t seen anything in those that is bad for you.

  13. Have you ever done a Belair shopping List?

    1. I don’t even know what a Belair is.

  14. What about mission low carb flour tortillas?

    1. Flour is not an ingredient that is recommended on a strict Keto diet. That is more for just a general Low Carb diet.

  15. Too bad this can’t link to their preorder/pick up shopping

  16. I would love to have the Keto coffee available in our Walmart. We have purchased it in the Eugene, Or area. We live in Medford, Or. and sadly this product is not available. We have even asked the manager if it can be added to the ordering list. He has declined our request

    1. Sometimes it can be found in the Pharmacy area near the nutritional supplements, and sometimes it can be found in the Coffee Aisle on the grocery side. Seems to depend on the Walmart.

  17. Thank you very much! This will make my keto day even better! Appreciate your hard work!

  18. Ihaven’t looked yet but, if some of these items are not found in their local stores, maybe they can be ordered online through just a suggestion.

  19. So I just found out I am diabetic. What they have suggested for me to eat is like a Keto diet so this is very helpful for me.

  20. How about some Lily’s chocolate chips and Lily’s candy bars

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