Keto Approved Walmart Shopping List

Keto Approved Walmart Shopping List
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The great thing about putting together a Keto Approved Walmart Shopping List is that almost everyone should live somewhat near a Walmart. Some stores will likely have some items that others don’t, as those can vary by region. This list also serves as a guideline, and is by no means all-inclusive of every possible item they sell at Walmart that happens to be Keto-friendly. If I missed some of your favorite Keto items from Walmart, please feel free to comment those below and I can update the list from time to time.

As opposed to some other grocery stores, there are a few items that I do not personally purchase when I get groceries from Walmart. I do not buy my meat from Walmart, and there are a few personal reasons why I choose to do that, but you can opt to buy yours there if you wish. One of the main reasons that I do not buy my meat at Walmart is that they do not have a butcher in their stores, so everything comes pre-packaged and I just trust that a lot less. Additionally, when you look at their Beef you will notice that MOST of the Beef on their shelves is not even rated USDA Choice. I prefer USDA Prime (gotta love Costco for that), but to me USDA Choice is the lowest grade of beef that you would want to go. A lot of the beef at Walmart doesn’t even display the USDA Grade on it, meaning that it might not even be USDA Grade A…it might just have “passed USDA inspection.” They do sell a small selection of USDA Choice Beef cuts, but I generally find the prices on that to be comparable to buying it somewhere fresher for the same price. They do attempt to make you feel better about it by proudly displaying their 100% Money Back Guarantee, but to me that doesn’t make the meat any higher quality.

If their Beef isn’t even that high of a quality, it really makes you wonder about the chicken and seafood, which don’t display grades like the beef does.

This doesn’t mean that I don’t shop at Walmart, as I am practically in there almost every day of the year picking up odds and ends. As you will see in the list and in the video, there are still a lot of Keto-friendly groceries that you can pick up at your average Walmart Supercenter.

If you would also like to print out my Keto Approved Sam’s Club Shopping List, you can do that here.

You can access our Keto Approved Costco Shopping List here.

Pasta Zero Shirataki Noodles


NUTS: (Be aware that MANY of the nuts sold at Grocery Stores are cooked in Peanut Oil, and you will want to avoid those!)







  • Kerry Gold Butter (Spread and Sticks, Just make sure you don’t buy the one with Canola Oil)
  • Most Block or Sliced Cheeses
  • Del Duca Prosciutto
  • Fiorucci Panino Prosciutto Wrapped Mozzarella
  • Pasta Zero Shirataki Noodles
  • Applegate Naturals Uncured Beef Hot Dogs
  • Great Value Cream Cheese



  • Romaine Lettuce Hearts
  • Celery Sticks
  • Jicama
  • Asparagus
  • Brussel Sprouts
  • Broccoli Florets
  • Mushrooms
  • Strawberries
  • Blueberries
  • Zucchini Squash
  • Spaghetti Squash
  • Cucumbers
  • Bell Peppers
  • Avocados
  • Spinach
  • Kale
  • Sauerkraut


  • Columbus Nitrate-Free Lunch Meats
  • Smoked Salmon
  • Canned Salmon
  • Canned Tuna
  • Frozen Shrimp
  • Eggs

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